TRAINING HARD ISN'T THE PROBLEM.
TRAINING WITHOUT DIRECTION IS.
You show up.
You put in the work.
You train hard. But without structure, it's easy to spend months training without knowing whether you're actually moving forward.
01 — RANDOM WORKOUTS
Every session feels different, but nothing is building toward the next.
02 — NO CLEAR PROGRESSION
You're training, but you're not sure whether you're actually improving.
03 — NO CLEAR OUTCOME
Strength. Running. Fitness. HYROX. Everything gets trained, but nothing works together.
TRAINING SHOULD HAVE A PURPOSE.
Every session. Every week. Every phase.
ONE SYSTEM. EVERY OUTCOME.
YOU DON'T JUST TRAIN. YOU PROGRESS.
BUILD — Weeks 1 - 4
Build the foundation. Establish strength, movement quality and the capacity required for what's coming next.
DEVELOP — Weeks 5 – 8
Progress the work. Build strength, increase capacity and progressively challenge performance.
PERFORM — Weeks 9–12
Put it together. Bring strength, engine and performance together so you're prepared to perform.
THREE SYSTEMS.
ONE JOURNEY.
STRENGTH + ENGINE + COMPLETE
YOUR BEST.
FOLLOW THE CYCLE. TRUST THE PROCESS. BECOME YOUR BEST.
START WITH YOUR GOAL
WHAT ARE YOU TRAINING FOR?
You don't need to know which program you need.
Start with what you want to achieve.
RUN Faster.
RUN Further.
WHY KINETIQ?
TRAINING SHOULD DO MORE THAN MAKE YOU TIRED.
Anyone can make a workout hard.
The goal is to make your training mean something — with structure, progression and a clear reason behind what you're doing.
01. TRAIN WITH PURPOSE.
Every session should have a reason.
Your exercises, intensity, volume and recovery should contribute to what you're trying to achieve — not simply leave you exhausted.
02. Progress With Structure
Progress with Structure.
Good training isn't a collection of individual workouts.
It's a process.
Your training develops progressively so what you do today prepares you for what comes next.
03. BUILD COMPLETE FITNESS.
Strength alone isn't enough.
Neither is endurance.
KINETIQ brings strength, engine and performance together so you're developing more than one quality at a time.
04. PERFORM BEYOND THE GYM.
Training should improve more than your numbers.
It should help you become stronger, fitter and more capable for whatever you're training for — competition, an event or everyday life.
TRAIN WITH INTENT. PERFORM IN LIFE.
KINETIQ isn't about finding the hardest way to train. It's about finding the right way to progress.
STRUCTURE
PROGRESSION
PURPOSE
PERFORMANCE
This is what KINETIQ believes.
Now meet the person behind it.
MEET YOUR COACH
PHIL CORLIS
STRENGTH & CONDITIONING COACH · PERSONAL TRAINER · HYROX PERFORMANCE COACH · RECREATIONAL RUNNING COACH
COACH THE PERSON.
I'm Phil, the coach behind KINETIQ HUB.
After more than 19 years developing and leading people in the Australian Defence Force, I transitioned into the health and fitness industry with a simple belief, good coaching is about more than writing workouts.
Today, I work with everyone from people beginning their fitness journey through to runners and competitive HYROX athletes.
Different people. Different goals.
Train with intent.
NOT JUST THE PROGRAM.
CERT 4 SPORTS COACHING
HYROX LEVEL 1
ADVANCED RUN COACHING
YOUR GOAL ISN'T SOMEONE ELSE'S GOAL.
Your experience, lifestyle, strengths and starting point matter.
That's why I don't believe in coaching everyone the same way.
The system provides the structure.
THE COACHING MAKES IT YOURS.
READY TO START?
Whether you're training for your first event, chasing a performance goal or simply want to become stronger and fitter, we'll start with where you are now.
LIZ, ESCHOL PARK
“The attention to detail, adjustments to training, checking in, and I'm already seeing differences in my strength and range of motion."
TYLER, SPRING FARM
"Phil is an amazing trainer, very knowledgeable and puts a lot of effort into customising the workouts to suit your needs. "
BENNY, SPRING FARM
“ From technique and pacing to training load and recovery, everything is carefully planned to help you improve while staying consistent.”
TRAINING IS ONLY PART OF THE PICTURE.
